Theories of Cultural Diversity

Presentation Discrimination, proportion partiality, and male hawkishness have been clear in our social orders since days of yore however a few people in all ages have had a go at battling it and subsequently it has been decreasing with time. In certain networks, it was transparently polished yet in some it was cryptically done and both the people in question and the racists imagine like nothing of that sort happens.Advertising We will compose a custom paper test on Theories of Cultural Diversity †Anthropological Theory: Discrimination, proportion partiality, and male hawkishness explicitly for you for just $16.05 $11/page Learn More This exposition investigations the composed works of Hagar Salamon â€Å"Between Conscious and Subconscious: Depth-to-Depth Communication in the Ethnographic Space† and Karen Brodkin â€Å"How Jews Became White Folks†. It highlights on the likenesses and contrasts of the two compositions by looking into all angles clear for example the primary subjects, people groups supposition, the people in question (Jews and Africans). Brodkin’s and Salamon’s works on Africans Jews and Americans The two Authors, Brodkin and Salamon, unmistakably acquaints us with the separated gatherings and their starting point in that, in the two stories the casualties are migrants and they are compelled to acknowledge the evil medicines in dread of being denied everything including the little that they are permitted. Brodkin (43) begins her story by citing how Kenneth Roberts how America was established by the Nordic race, she unmistakably expresses that Kenneth didn't think of her as precursors, Jews, as equivalent to him for example around then Jews were not alluded or rewarded as white individuals. The northwestern Europeans were the main workers ones who were thought of and rewarded as individuals and what's more they additionally accepted that they were organically unique. Salamon then again acquaints us with the chewas ( aces) and baryas (slaves) who are Jews initially from Northern Ethiopia yet moved to Israel. She talk about how the Ethiopian Jews alluded to as the Beta Israel or Falasha and they live in segregated networks of their own inside and beyond different Jews in Israel. They likewise have the issue of skin shading whereby the Chewa back in their home viewed themselves as not dark yet que or t’eyem (for example red or earthy colored separately) the barya then again were seen as tequr (dark) and socially sub-par contrasted with the Chewa (Salamon 253). The ‘Inferior people group generally face a ton of separation and hardship of their key rights for example, the Baryas shouldn't wed from some other networks with the exception of from their own much in the wake of picking up their opportunity. Salamon gives an ideal case of one of her interviewees.Advertising Looking for paper on social investigations? How about we check whether we can support you! Get your first paper with 15% OFF Learn More â€Å"Almaz, the most established of the three kids destined to Habtesh through her relations with her master’s child in-law, was the just one of Habtesh’s girls who helped out me from the start. A 24-year-old secondary teacher with flawless composed and spoken Hebrew, Almaz represented fruitful coordination into Israeli society. At this period in her life, she was engrossed with the embarrassing certainty that in spite of her prosperity, none of her Ethiopian colleagues would chance wedding her.†(Salamon 259) As you can see from the statement above Almaz’s father was a Chewa, a child to one her past bosses, yet assumed no liability of her little girl. Salamon likewise says that it was basic for barya ladies to be explicitly manhandled or even impregnated by their lords, Mammit Almaz’s cousin view herself as fortunate to have controlled her maternity by picking up opportunity without a kid from the chewa men. Mammit had two children from barya men however not on her own will yet to the conscious expectation of the barya men (Salamon 258). this shows there were occurrences of male pettiness among the liberated baryas. Brodkin reveals to us how the Jews were subsequent to being found that they were the Euro-foreigner gathering that had sent countless youngsters to universities in America, they confronted a great deal of segregation to a degree that they were denied confirmation and Jewish educators were never advanced ( Brodkin 45). Male bullheadedness and racial isolation is likewise apparent in Brodkin work than in Salamon’s. Brodkin remarks about â€Å"the GI bill of rights as the 1944 Servicemen Readjustments Act† (Brodkin 47). This was the most monstrous governmental policy regarding minorities in society in U.S history. This demonstration empowered sixteen warriors who took an interest in the Korean War gain employments by special recruiting, little advances as capital for little undertakings , brought down financing costs on contract and instructive advantages. Just white men were the recipients of this demonstration, white ladies and men from different races were not supported by this demonstration. It is plainly cited that individuals of color were never offered both business data and openings in the south and those as of now in administration were released disgracefully and the vast majority of them denied their benefits.Advertising We will compose a custom article test on Theories of Cultural Diversity †Anthropological Theory: Discrimination, proportion bias, and male pettiness explicitly for you for just $16.05 $11/page Learn More Black men were never conceded on white universities and dark schools were over populated in spite of the finish of Jewish and other Euro-ethnic limitations at the end of the day the separation was moved from the Euro-ethnic gatherings to the African Americans. The two stories show that there must an outside impact for the freedom of to happen. The American Jews required the financial downturn and the extraordinary interest for work after the war. This prompted the authorization of new rules, as statement over, that advanced the ascent and acknowledgment both socially and monetarily (Brodkin, p 51). The baryas then again required Salamon.according to Almaz’s dream for them to guarantee their freedoms. In the fantasy the fair looking woman who holds Almaz’s hand after she takes the 50 shekels from her is thought to be Salamon. She, saw Salamon, in the fantasy prophecies’ that when Almaz accomplishes the age of 28 she will lead an upset that would help all baryas achieve their opportunity (Salamon 260). Salamon’s and Brodkin’s work additionally differentiate in the manner the gatherings which are viewed as substandard are freed from their position. After Salamon interviews various baryas who are eager to share their normal encounters as slaves yet never ready to discuss their own encounters, she finds that the majority of the liberated baryas, for example Mammit, battled for their opportunity with no help or help of any sort from the position (administration of the day) or monetary conditions (Salamon 258). Then again the Jews in America didn't really battle for their freedom however they were really helped by the legislature as brodkin cites in her rundown, â€Å"The fantasy that Jews pulled themselves up by their own bootstraps disregards the way that it took government projects to make the conditions whereby the capacities of Jews and other European Immigrants could be perceived and remunerated as opposed to stigmatized and denied. The GI Bill, the FHA and the VA contracts were types of governmental policy regarding minorities in society that permitted Male Jews and other Euro-American men to become rural mortgage holders and to get the preparation that permitted them to†¦ become experts, specialists, Salesmen and chiefs in a developing economyâ₠¬ (Brodkin 51)Advertising Searching for article on social investigations? How about we check whether we can support you! Get your first paper with 15% OFF Find out More The Jews in America are transparently segregated and the legislature even established laws, before the war, that helped in separating the south eastern Euro-outsiders from getting to instruction, business and budgetary help from all parts of the economy. In Israel the circumstance is unique and the subjugation isn't straightforwardly done and it’s difficult for anybody to find it. Salamon had been meeting a Chewa for quite a long time and an old barya cut off them tea as often as possible. When Salamon got some information about her subsequent to seeing that she was consistently quiet and her quality was never seen by the hosts, Salamon figured out how to get some information about the woman yet this was overlooked by the hosts who never remarked about it this unmistakably disclosed to her that she was a barya. Both the chewa and the barya accept that uncovering this thought of subjugation to outcasts is considered as â€Å"a grave break of faith† (Salamon 254). Ultimat ely in the two stories the ‘mixed breeds’ are considered as sub-par, Brodkin composed that Higham recommended that â€Å"the cross between any of the three European races and a Jew is a Jew† (Brodkin, p 43). Salamon likewise says that Almaz’s father was a the child of her mother’s, (Habtesh) ace importance she was a cross variety yet at the same time rewarded as a barya (Salamon 259) Conclusion The two writers expound on totally different occasions yet them two remark on three principle issues (topics) racial isolation, segregation and male Chauvinism. The casualties as we have seen above are foreigner who are abused and denied of their privileges by other people who view themselves as predominant. Works Cited Brodkin, Karen. â€Å"How Jews Became White Folks† [1999]. p 43-51. Salamon, Hagar. â€Å"Between Conscious and Subconscious: Depth-to-Depth Communication in the Ethnographic Space†. Ethos, Vol. 30, [2002]. Sep., No. 3, p 249-272 . This article on Theories of Cultural Diversity †Anthropological Theory: Discrimination, proportion bias, and male closed-mindedness was composed and put together by client Vivid H0rse to help you with yo

Valuation and Investment Analysis Term Paper Example | Topics and Well Written Essays - 750 words

Valuation and Investment Analysis - Term Paper Example Due to the moderate U.S. economy, Best Buy has been tormented by declining deals during the most recent couple of years. Despite the fact that the organization announced misfortunes of 2.4% for 2012, it was basically because of the buyout of Best Buy Mobile for $1.3 billion. For 2013 the organization announced a 0.5% deficit, yet the organization had the option to record a net benefit of 1.3% in 2014 without precedent for the most recent three years. The organization has been striving to change its working system and trim tasks so as to pivot their budgetary exhibition. In 2012, the organization employed new CEO and turnaround master Hubert Joly which amended the companys methodology, shut down a considerable lot of the less beneficial enormous box store, extended huge numbers of the littler retail location outlets, extended their versatile best purchase store outlets, smoothed out and improved their online tasks. In the midst of rivalry from monster retailers like Amazon.com and Wal-Mart in the purchaser gadgets business, Best Buy is hoping to divert their technique through acquisitions and further ex tending their cell phone business in China and Mexico through their new pursuit of Best Buy Mobile. The company’s new technique for their electronic business includes expanding the all out number of retail locations, while diminishing their general area so as to diminish fixed expenses. The organization looks to improve their on-line incomes and client experience by offering free delivery and progressively serious valuing. By dissecting the companys in general budgetary execution, money related proportions and playing out a valuation investigation this paper will decide if Best Buy is a decent long haul speculation. So as to assess the companys future budgetary execution I should ascertain the companys development rate and normal rebate rate. The development rate was determined by duplicating the arrival on working capital by the standard for dependability. Based

The Speckled Band Essay Example for Free

The Speckled Band Essay Our assignment includes doing an exposition on the similitudes and contrasts of three analyst fiction stories: The Speckled Band, A Scandal In Bohemia and The Dancing Men all composed by the grand Arthur Conan Doyle. The class of these specific stories is completely founded on Crime/analyst. Each of the three stories have a similar sort of structure despite the fact that the substance are extraordinary. Despite the fact that the substance are unique, the manner in which they are sorted out is comparative since they are investigator stories we ought to anticipate similitudes between them. In spite of the various characters the wrongdoing and activity in every one of the three is comparative. In every one of the three stories there is a similar focal character Sherlock Holmes-the analyst and his extraordinary companion Dr John Watson-the primary storyteller. Helen Stoner approaches Sherlock Holmes about the homicide of her sister the prior night she was team to get hitched. Holmes explores the reason for death. A Scandal In Bohemia The lord of Bohemia comes to see Holmes about an important photograph, which he needs to get hold of before it ruins his life. The Dancing Men Hilton Cubitt approaches Holmes with an issue; him and his better half are being sent infantile drawings of moving men. Holmes researches further. The composition in every one of the three stories has numerous likenesses and contrasts. There are numerous similitudes I informed in the work of these accounts, one of which was the dates e. g. in The Speckled Band - Early April in the year 83 Scandal In Bohemia-one night-twentieth March, 1888. In spite of the fact that the dates are given in two of the accounts, I have understood that in The Dancing Men no particular dates are given. This underlining a distinction in the composition. In each of the three stories Dr John Watson is the main (individual) storyteller and Holmes is constantly presented by him. For instance in The Speckled Band-In looking over my notes over the seventy odd cases in which I have during the most recent eight years examined the strategies for my dear companion Sherlock Holmes. The Dancing Men-Holmes had been situated for certain hours peacefully with his long, slender back bended over a substance vessel in which he was preparing an especially foul item. A Scandal In Bohemia To Sherlock Holmes she is consistently the lady.

The Influence of American Culture in the 1950s and 1960s in Canada Essa

Canada as a country has been endeavoring to portray itself as progressively ?Canadian? for quite a long time. This has incorporated various battles and occasions, for example, fights, bans, and the making of the Massey Commission, to energize national improvement in human expressions, and bolster significant organizations like the Canadian Broadcasting Corporation (CBC) and National Film Board (NFB). Be that as it may, this has not been a simple undertaking for the Canadian government, as significant impacts from underneath the fringe (the United States) have been enrapturing the Canadian crowds by huge. American media has had an earth shattering altering impact on Canada, even through endeavors made to characterize Canada with its own social personality. Mainstream society during the 1950s and 1960s started to spread and pervade the country from front to back through radio shows, books and magazines, TV programs, and even movies. Regardless of whether it is culture as far as political undertakings, garments or the most recent melodic sensations, the United States has consistently assumed the predominant job when it came to who recognizes what is ideal, first. A few instances of Americanizati...

The relationship between work and life has become a key feature of Essay

The connection among work and life has become a key element of much current government, specialist and scholastic discussion - Essay Example In any case, issues spinning around the work †life marvel have as of late accomplished a more extensive social ramifications since the unconstructive outcomes that come full circle because of the expanded insufficiency with respect to the representatives, which limit their mission of finding some kind of harmony among work and life, are turning out to be increasingly more discernable inside the profoundly industrialized Western social orders. So as to accomplish a work life balance it is obligatory for associations and people worried to attest that techniques and strategies concerning hierarchical working needs of the representatives be progressively complete and should incorporate the need to acclimatize various points of view, for example, standards, approaches and qualities held inside and by associations, people and social orders and of the way wherein their collaboration visualizes the ability to achieve an individual work - life balance. The interest for an untainted metho ds for joining the constantly opposing circles of work and private life has connected with researchers and professionals for quite a long time. Be that as it may, the discussion has developed and picked up force throughout the years to turn into an interesting issue under the pennant of work - life balance. The ideas of work life parity and work life limit have increased wide spread ubiquity in the ongoing occasions and have been generally characterized by a scope of writers, analysts and scholars. A portion of the key meanings of the two terms are referenced beneath. Clutterbuck, (20031) characterizes work life balance as: A state where an individual oversees genuine or potential clash between various requests on their time and vitality in a manner that fulfills their requirements for well - being and self - satisfaction It additionally alludes to the condition of monitoring the various requests on a people time and vitality, the capacity to settle on fitting decisions as far as the way wherein one decide to assign their time and vitality, information on the qualities

How to Clear Your Mind in 10-15 Minutes (and Regain Super-Productivity Quickly)

How to Clear Your Mind in 10-15 Minutes (and Regain Super-Productivity Quickly) The modern world is very hectic. At any one time, it seems like there are a million things to be done. Projects to be completed, hundreds of emails flooding your inbox, employees to be managed, calls to be answered, meetings, and so on. Sometimes, all these things clog your mind to the extent that you cannot do a single thing right. You become unproductive in your work. You become jumpy and highly irritable, which makes it harder for you to cooperate with others. Concentrating on your goals becomes difficult, and making the right decisions becomes even harder. You see, the human mind is just like a computer. When you run several heavy programs on your computer, you use up a lot of RAM, and as a result, the computer becomes very slow. You have to close some programs if you want the computer to become fast and responsive. Similarly, when you have a lot of things running through your mind, you use up a lot of mental RAM, which causes you to become stressed, unproductive and irritable. T o avoid this, you need to free up your mental RAM by releasing the clutter from your mind. Problem is, how do you do this when the world seems to be falling apart around you? Luckily, there are several techniques you can use to declutter your mind and restore your inner calm. In this article, we take a look at 7 ways you can use to clear your mind in 10 â€" 15 minutes. BRAIN DUMPINGMost times, we get overwhelmed not because we have a lot of things to do, but because we have millions of abstract thoughts running through our minds. A good indicator of an overwhelmed mind is when you notice your thoughts jumping all over the place. One minute you are thinking about what you will have for lunch, the next minute you are thinking about your spouse or kids, before your thoughts move on to that client you have a meeting with. With all these thoughts running through your mind, it will be difficult to concentrate on anything. You need to clear your mind of these thoughts, and this is where a brain dump comes in. A brain dump involves “dumping” everything that is going on your mind onto a paper or computer, the same way you might clear your bag by dumping its contents on your bed. The idea is to open up your mind and spill everything that passes through your mind. Below are some steps on how to do a brain dump. Find a quiet place away from disturbances before you start your brain dump. You don’t want your coworkers or kids to barge in when you are doing your brain dump, since they will distract you and make it impossible for you to focus on your thoughts.Decide on your preferred medium of brain dumping. This can either be a pen and paper, a word processor on your computer or an app on your smartphone. I prefer using a pen and paper because I feel that there is a greater connection with the mind when you are writing using your hands. You are also less likely to get distracted and end up on Facebook when you are using an analogue medium for your brain dump.Write what ever thought crosses your mind. You are not writing anything in particular, and there is no structure to your writing. Simply write whatever is on your mind at the moment. If you find yourself wondering what to write, you can start by writing “I don’t know what to write.” Write every thought that passes through you mind for the next 10 minutes. Below are some examples of some things you might write down:I need to take a vacation at the end of this month.Client X is stressing me.I love my kids. I need to get my website completed.I will make a sausage casserole for dinner tonight.As you can see from the above examples, you don’t have to write about anything in particular. Simply write until you release the tension inside your mind. Brain dumping works because it helps you transform abstract thoughts into something real. When a million things are running through your head, it becomes impossible to pin down the source of your stress. However, once you write down your thoughts, y ou can look at each thought in isolation and nail down whatever is troubling you. Instead of being troubled by half-formed ideas, you know what exactly is troubling you and can come up with concrete ways of dealing with it. Once you are done writing your brain dump, there are a few steps you can take to make it more effective. You might opt to go through your thoughts, identify anything that is troubling you and then come up with a course of action on how you will solve the problem. For instance, if your source of stress is the client that has been troubling you, you might decide to stop working with the said client. Alternatively, you might choose to do nothing after dumping your brain. The very act of writing down your thoughts is enough to clear your mind and reduce any stress you might be experiencing. MEDITATEMeditation has often been touted as a great way of calming yourself and clearing your thoughts, and this is because it works. Meditation is a practice that can help you to quickly regain your focus whenever you are feeling overwhelmed. According to this study, meditation helps clear your mind and enhances your ability to focus. A 10 â€" 15 minute meditation session will leave you feeling calm, collected, refreshed and stress-free. The best part is that anyone can practice meditation, regardless of your age, religious beliefs and so on. Below are the steps you need to follow to clear your mind using meditation.Find a quiet place to meditate. You don’t want any distractions once you start meditating. If you are at home, go to a quiet room where you won’t be disturbed and draw the curtains to avoid being distracted by light from outside. If you are in the office, pull the blinds and close the door to avoid disturbances from colleagues. Sit in a comfortable position and close your eyes. Sit for about 30 seconds without doing anything. Try not to think of anything.Focus on your breathing. Breathe in and out through your nose, and try to make each brea th as drawn out as possible. Concentrate on the feeling of the air going through your nose and into to your lungs, as well as the feeling of air going from your lungs as your exhale. Continue breathing in and out slowly and deeply, but this time, visualize a calm, serene place in nature, such as a lake, a beach or a forest. Do this for a couple minutes until you start feeling the calmness of the place you are visualizing surrounding you.Once again, return your focus to your breathing for a minute or two.Finally, open your eyes. You can close off your meditation session by listening to some relaxing music before going back to your work.Such a meditation session is enough to clear your mind and relieve stress, enabling you to refocus on your work with renewed vigor. GO TO A SERENE PLACE IN NATUREAnother great way of clearing your mind is to spend a few minutes in the serenity of nature. This doesn’t have to be any particular place. It could be under a tree near your home, on a bench in a public park, in a garden or in the woods near your home. Going to a calm place in nature does a number of things that help you to clear your mind. First of all, being in nature revives your vital senses and enhances your mental power, which in turn makes you more productive. Second, by going outside to get some sunshine and fresh air, you get a change from the environment that has been causing you stress. For instance, if you were feeling overwhelmed at work and decide to walk in the park for a few minutes, you get away from your computer and the tons of emails that you have to reply to and act upon, allowing your mind to relax. While many know that spending time nature helps you reduce stress and achieve mental clarity, there is even scientific evidence to back it up. A study conducted on more than 1500 people found that people who took walks in nature experienced a better sense of wellbeing and lower levels of stress compared to those who did not take walks in nature. Yet an other study found that spending time outdoors improves a person’s physical and mental energy. Therefore, the next time you find yourself feeling overwhelmed, go outside and spend about some time in the calmness of nature.  GET PHYSICALLY ACTIVEGetting physically active is another great way of clearing the mental clutter and relaxing your mind. Getting physically active doesn’t mean that you have to hit the gym (though it also helps). Getting active can be something as simple as going for a walk, run, or bike ride. Picture the last time you exercised. Were you thinking about the million things you had to do after you were done exercising? Probably not. Instead, your mind was focused on the activity at hand. Exercising helps you get your focus off any stressors that might be troubling you and allows your mind to take a rest, thus enhancing your overall cognitive functions. Apart from taking your mind off whatever might be stressing you, doing a physical activity also triggers the release of endorphins, which results in a feeling of happiness. Exercising also increases the levels of norepinephrine, a hormone that helps your brain to respond better to stressful situations. Finally, physical activity stimulates the flow of blood to our brain, allowing you to regain focus and clarity. Next time you feel like your mind is about to explode, do some physical activity for 10 â€" 15 minutes. This could be running around the block, going for a walk around the park, performing a few minutes of cardio or simply riding your bicycle. LISTEN TO MUSICWhen Friedrich Nietzsche said that “without music, life would be a mistake,” it turns out he was onto something. Not only is music good for keeping you entertained, but it also helps us relax and clear our minds. However, this depends on the kind of music you are listening to. The best music to help you clear your mind is slow, quiet classical music. Listening to such music lowers your blood pressure, slows down your heart rate and reduces the levels of stress hormones in your body. It soothes you, allowing you to let go of stressors that might be troubling you. Listening to music also takes your attention away from the myriad of issues that might be running through your mind. There are various studies showing the importance of music and how it can help you clear your mind. According to this research, music is uniquely linked to our emotions and is therefore a great tool for stress management. Another research by Stanford University found that listening to music can have the same effects on the brain as meditation. Therefore, whenever you find yourself feeling overwhelmed, taking a break from whatever you were doing, grabbing your headphones and listening to some music for a few minutes might be what you need to clear your mind. For maximum effect, it is best to listen to music that doesn’t have any lyrics. However, if such music makes you feel like sleeping, go for some slow, soothing music. DECLUT TER YOUR PERSONAL SPACESometimes, the source of overwhelming feelings is not as a result of the clutter in your mind, but rather because of the clutter around your personal space. Things like documents scattered all over your desk, unanswered emails, a mountain of utensils in the kitchen sink, two dozen tabs open on your browser, a pile of clothes you never wear, and so on. The problem is that many of us are not aware that a cluttered personal space has an effect on how we feel. A messy personal space makes us feel overwhelmed and helpless and contributes to the stress we experience in life. With a cluttered personal space, our mind is constantly bombarded with excessive stimuli, which means we are expending some of our mental RAM on stimuli that is not important. In other words, clutter draws our attention from the things that we should be focused on. With a cluttered personal space, it becomes impossible for our minds to relax. The clutter is a signal to our brain that we still ha ve a lot to do. This causes stress because it seems like we have a lot to do and no time to do it. Finally, clutter makes it harder for us to perform the tasks we need to because we have to sort through the clutter in order to find what we want.While most people do not understand the effect of clutter on how we feel, the good thing is that this is one of the easiest things to solve in order to achieve clarity of mind. Next time you feel stressed because your mind is full of multiple things fighting for your attention, take a step back and check whether the mental clutter is a result of the physical clutter around you. Are things properly arranged on your desk? Did you forget to take the plates to the kitchen after your meal? Do you have 20 tabs open on your browser even when you only need three? Clearing some of this clutter will only take you a few minutes, yet it can give a better clarity of mind. PRACTICE PROGRESSIVE MUSCLE RELAXATIONProgressive muscle relaxation is a technique t hat helps you to let go of stress and anxiety by releasing the tension from different muscles within the body. The process of relaxing these different muscles also helps to clear your mind since it takes your focus away from the myriad of thoughts running through you mind and directs it to your body. In addition, progressive muscle relaxation also helps you boost your mental health and enhances your physical performance. It also has several other benefits, such as enhancing your blood flow and boosting your metabolism. Below is a step by step guide on how to perform progressive muscle relaxation.Find a quiet place where you will not be disturbed. Progressive muscle relaxation is best done lying down and stretched out comfortably, so this place should be somewhere you can lie down, such as your bedroom. However, if you are at work where you don’t have any place to lie down, you can still practice progressive muscle engagement while seated. The most important thing is to ensure that you will be comfortable.Set aside 15 minutes where you know you will not be disturbed. Setting an alarm is a good idea, because sometimes you might end up falling asleep, especially if you are lying down. Setting an alarm also allows you to let yourself go and relax more completely, since you know that the alarm will keep you from losing track of time. Remove your shoes, loosen your clothing and make yourself comfortable. If you are in a place where you can lie down, do it and stretch yourself out. Ensure your legs are uncrossed and your arms unfolded to ensure proper blood circulation. Spend a minute breathing in and out. Make your breaths slow and deep. This will help make your body generally relaxed before you move to individual muscles. Once you are ready to start, focus on your face. Breathe in and tense the different muscles on your face and scalp and hold for about 5 â€" 10 seconds. Then exhale slowly and release the contraction until your facial muscles are fully relaxed. R elax for a few more seconds before moving on to the next step. You will need to relax for 5 â€" 10 seconds every time before moving on to the next muscle group. Move on to the muscles on your neck and shoulders. Once again, take a deep breath, contract the muscles and hold for 5 â€" 10 seconds. Exhale slowly and release the contraction until the muscles are fully relaxed. Since this area holds a lot of tension, you might repeat this step twice or thrice until the area feels completely relaxed.Continue doing the same for other muscle groups, working your way downwards. Some of the muscle groups you should focus on include the right and left arm, the right and left forearm and fist, the chest, the abdomen, the back, the hips and buttocks, the right and left thigh, the right and left calf, and finally the right and left foot. Once you are done with all the muscle groups, give yourself another minute to enjoy the relaxation while you inhale and exhale slowly and deeply.Finally, with you r eyes still closed, count from one to ten as you bring back your awareness to the present moment. This is an exercise you can do in ten to fifteen minutes, yet it is a very powerful technique for clearing your mind and relaxing your body. The best part is that this is something you can do regardless of where you are. You can do at home, in the office, or even in your car at a parking lot. WRAPPING UPModern day life is fast paced and full of things that need to be done, and it is therefore inevitable that sometimes you will feel like your head is about to explode due to the many things that you have to keep track of. However, this does not mean that you should allow this to make your grumpy and unproductive. With the 7 techniques discussed in this article, you can easily clear your mind and restore your energy in less than 15 minutes. Some techniques such as meditation, brain dumping, and progressive muscle relaxation might need some practice before you get used to them, so do not g ive up if you don’t see any results after the first try.

The Effects of Politics through the Policies and Programs - 275 Words

The Effects of Politics through the Policies and Programs (Essay Sample) Content: The Effects of Politics through the Policies and ProgramsAuthorà ¢Ã¢â€š ¬s NameInstitutional AffiliationThe Effects of Politics through the Policies and ProgramsThe elderly, usually referred to as the countryà ¢Ã¢â€š ¬s senior citizens, are those individuals who are generally more than sixty-five years of age, and they are no longer working because they retired from their employment. In the US, the senior citizens are usually found at the center of numerous issues of social policy, most prominently the Medicare and the Social Security. Usually, security is the program of social insurance that entails the benefits of survivors, disability, as well as retirement (Gardener Gilleskie, 2012). For one to qualify for such benefits, most of the American citizen employees pay the taxes for Social Security on their earnings and their future benefits are utterly based on the contribution of these workers. The administration of the Social Security was established in 1935 as pa rt of the "New Deal of President Franklin D. Roosevelt. The Social Security has become the hugest welfare program in America, consisting of 7% GDP and 37% government expenditure. Millions of Americans get more than $700 billion annually in Social Security.The Congress came up with the Medicare in 1965 under Title XVIII of the Act of Social Security. Medicare offers the insurance covers of health to the senior citizens baseless on medical history or income. The population of Medicare varies in substantial ways from the general population. When compared to the remaining Americans, the enrollees of ...